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golf exchange

Tips for Winning Over Par

Who do you think you are kidding by trying to play golf being so flabby and stiff? There's only one way to get your score down and that way will get your weight down too: body weight drills. Work out smart and you'll get rapid weight loss.

Have you noticed how fantastic Tiger's muscles look even after a long time off the green?Tiger is not alone in having awesome arms that rival baseball's biggest steroids users.

And, of course, he does it without the roids! Woods is so muscular, I think Mickelson's had to start working out again.

I want to know what Woods' training plan is.

Would you suppose he does basic drills or does he do something fancier?I'm afraid that if he were doing some of the fancy stuff that his game wouldn't be very good at all. Fancy doesn't make you lose 20 pounds.

I'm sure Woods wouldn't want to exchange mobility for muscle.Let's see what we can do to discover whether he's doing slow cardio, intervals, or body weight drills.

You'll learn that I think that you can't build muscle too much in the wrong way without hurting your game. You don't have to be a pro lifter, but you do need to exercise somehow.

Here are a few good ways to exercise that will hellp your golf game.

One: Do some variations of the different body weight movements so that you can work on getting stronger and more mobile at the same time. You don't need to be on the machinery at all: just do exercises using yourself as the weight.

You want to make yourself guess what exercise is next, and with the wealth of bodyweight moves you can do, this will be an easy task.

2 Talk to a professional golfer who can help you find your weaknesses and suggest corrections.

Three: Get a decent nutritional plan together that will boost your mind and reduce your fat. Share your thoughts in the weight loss forum.

Don't Winterize Your Swing - Week 2 Ralph Landrum - Swing Angle